HAZELNUT FLOUR vs NUTS, JUST ALMOND MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAZELNUT FLOUR: 4
vs
NUTS, JUST ALMOND MEAL: 4
(4 ties)
Overview
| Nutrient | HAZELNUT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT FLOUR | NUTS, JUST ALMOND MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |