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Bob's Red Mill Natural, UNBLEACHED WHITE FINE PASTRY FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 224 UG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About UNBLEACHED WHITE FINE PASTRY FLOUR
An enriched wheat flour milled fine for delicate pastry work, fortified with niacin, iron, thiamin, riboflavin and folic acid. Bob's Red Mill lists 353 calories per 34 gram serving, 8.82g protein, 1.47g fat, 76.47g carbs and 2.9g fiber.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
UNBLEACHED WHITE FINE PASTRY FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED WHITE FINE PASTRY FLOUR include Thiamin (83% DV) , Folate, total (56% DV) , Iron, Fe (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, UNBLEACHED WHITE FINE PASTRY FLOUR gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, UNBLEACHED WHITE FINE PASTRY FLOUR
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