Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
Glean sweet potato flour is a single-ingredient powder made solely from sweet potatoes. At 367 kcal per 100 g with 80 g carbs, 6.7 g protein, and 13.3 g fiber, it is a naturally gluten-free baking flour with higher fiber than all-purpose wheat flour. Useful in pancakes, baked goods, and smoothies.
Ingredients
SWEET POTATOES
Dietary Information
SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO
See how Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO compares to other foods in terms of nutrition:
- Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO vs GOLDEN TEMPLE — WHOLE WHEAT ATTA FLOUR
- Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO vs SECRETOS DE LA ABUELA — MEXICAN STYLE ORIGINAL HOMINY
- Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO vs ONE DEGREE ORGANIC — ORGANIC WHOLE WHEAT FLOUR
- Glean — SWEET POTATO GOODNESS FLOUR & POWDER, SWEET POTATO vs ONE DEGREE ORGANIC — ORGANIC SPELT FLOUR
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