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Know what is on your plate.

ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE

Flours & Corn Meal Quinoa Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

388 Calories
11.8g Protein
67.7g Carbs
5.9g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 14%
Carbs 67.7g 79%
Fat 5.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 6.5g 23%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.8mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.8 MG 26%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE

Ancient Harvest Quinoa Flour is made from a single ingredient: organic whole grain quinoa. Per 100g it delivers 388 calories, 11.8g protein, 67.7g carbs, 5.9g fat, and 6.5g fiber. Quinoa flour is naturally gluten-free and adds a slightly earthy, nutty flavor to baked goods. It is commonly blended with other flours for bread, muffins, pancakes, and flatbreads to boost protein and fiber content.

Ingredients

ORGANIC WHOLE GRAIN QUINOA FLOUR.

Dietary Information

ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE

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