ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE vs ENRICHED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE: 5
vs
ENRICHED ALL PURPOSE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 388 cal | 367 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Sodium, Na | 9 MG | 0 MG |