ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE vs SHORT GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE wins in 5 out of 10 nutrient categories
ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE: 5
vs
SHORT GRAIN BROWN RICE FLOUR: 3
(2 ties)
Overview
| Nutrient | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 388 cal | 351 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 67.7 g | 75.4 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 9 MG | 0 MG |