Jog Distribution, WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT FLOUR
Stone-Buhr mills this whole wheat flour from the entire grain, bran and germ included, which makes it noticeably denser and more nutritious than all-purpose. It brings solid protein and a decent amount of fiber to whatever you bake, though the heavier texture means most recipes benefit from blending it with lighter flour. Good for sandwich loaves, muffins, and pancakes where a little wheaty chew is welcome.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE WHEAT FLOUR gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jog Distribution, WHOLE WHEAT FLOUR
See how Jog Distribution, WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
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- Jog Distribution, WHOLE WHEAT FLOUR vs Bob's Red Mill Natural, ORGANIC WHOLE WHEAT PASTRY FLOUR
- Jog Distribution, WHOLE WHEAT FLOUR vs Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
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