WHOLE WHEAT FLOUR vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
AMAZONAS RAINFOREST PRODUCT: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 395 cal | |
| Protein | 13.3 g | 34.9 g | |
| Carbs | 66.7 g | 32.6 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 10 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |