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AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR
Amazonas Rainforest Product Harina Crema de Semola Corn Flour is a single-ingredient corn flour. Per 100g it provides 395 calories, 34.9g of protein, 32.6g of carbs, 18.6g of fat, and 23.3g of fiber. The unusually high protein and fiber values relative to standard corn flour suggest this is a specialty milled product. It can be used for traditional corn-based preparations such as arepas, tamales, or porridges.
Ingredients
CORN FLOUR.
Dietary Information
AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, AMAZONAS RAINFOREST PRODUCT, HARINA CREMA DE SEMOLA CORN FLOUR gets 35% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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