AMAZONAS RAINFOREST PRODUCT vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 5 out of 12 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 5
vs
ALL PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 34.9 g | 10 g | |
| Carbs | 32.6 g | 76.7 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |