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ORGANIC WHOLE GROUND SOY FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
429 Calories
35.7g Protein
28.6g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 42%
Carbs 28.6g 33%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 429 MG 102%
Phosphorus, P 500 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT CORN MASA FLOUR 361 7g 77g 4g YELLOW CORN MEAL 364 6.1g 81.8g 1.5g STONE HOUSE BREAD, CHARNUSHKA RYE 222 7.4g 51.9g 0.9g HODGSON MILL, 100% PURE CORN STARCH 350 0g 70g 0g INCAGEN, PRETOASTED FLOWER 500 10g 70g 7g UNBLEACHED BREAD FLOUR 333 13.3g 73.3g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).

About ORGANIC WHOLE GROUND SOY FLOUR

ORGANIC WHOLE GROUND SOY FLOUR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 28.6g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC SOY.

Dietary Information

ORGANIC WHOLE GROUND SOY FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GROUND SOY FLOUR include Magnesium, Mg (102% DV) , Iron, Fe (89% DV) , Phosphorus, P (40% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC WHOLE GROUND SOY FLOUR gets 33% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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