ORGANIC WHOLE GROUND SOY FLOUR vs BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND SOY FLOUR wins in 8 out of 18 nutrient categories
ORGANIC WHOLE GROUND SOY FLOUR: 8
vs
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND SOY FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND SOY FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GROUND SOY FLOUR | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 13 MG | |
| Iron, Fe | 16.1 MG | 4.7 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |