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Know what is on your plate.

Uhlmann, 100% WHOLE WHEAT FLOUR

Flours & Corn Meal The Uhlmann Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
13.3g Protein
70g Carbs
1.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 70g 82%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.3mg 19%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 370 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About 100% WHOLE WHEAT FLOUR

Just one ingredient: 100% whole wheat flour. Heckers is a New York-based milling company with a long track record, and this flour keeps the bran, germ, and endosperm intact, making it considerably higher in fiber and protein than all-purpose white flour. It absorbs liquid differently and produces a denser result in baking, so it works best in combination with lighter flours for most baked goods, or on its own in recipes specifically designed for whole wheat. A pantry staple for home bakers who want more nutritional density in their flour.

Ingredients

100% WHOLE WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, 100% WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Uhlmann, 100% WHOLE WHEAT FLOUR

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