100% WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About 100% WHOLE WHEAT FLOUR
100% WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% WHOLE WHEAT FLOUR.
Dietary Information
100% WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, 100% WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 100% WHOLE WHEAT FLOUR
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