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Goya, CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.5 MG | 34% | |
| Folate, total | 218 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Folate, total (55% of Daily Value per 100g).
About CORN MEAL
Goya enriched yellow corn meal, a pantry staple made from yellow corn enriched with niacin, iron, thiamine, riboflavin, and folic acid. Per 33g dry serving: 345 calories, 9.1g protein, and 78.8g carbs. Used for making cornbread, arepas, polenta, and tamale masa. The enrichment restores B-vitamins lost in processing. Naturally fat-free in dry form, it is a versatile and widely used carbohydrate base in Latin and Southern American cooking.
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Dietary Information
CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL include Thiamin (83% DV) , Folate, total (55% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CORN MEAL gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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