International Grains and Cereal, PRE-COOKED WHITE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About PRE-COOKED WHITE CORN MEAL
P.A.N. Pre-Cooked White Corn Meal is a fine-ground, enriched masa harina used to make Venezuelan arepas, Colombian arepas, Colombian empanadas, and Colombian tamales. A 30 g dry serving provides 367 calories, 6.7 g protein, 80 g carbohydrates, 1.7 g fat, and 6.7 g fiber. Mix with water and salt, form into rounds, and cook on a griddle or grill for fresh, gluten-free corn flatbreads.
Ingredients
PRECOOKED WITH CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID).
Dietary Information
PRE-COOKED WHITE CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRE-COOKED WHITE CORN MEAL include Thiamin (83% DV) , Folate, total (50% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PRE-COOKED WHITE CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Grains and Cereal, PRE-COOKED WHITE CORN MEAL
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