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Deep, JOWAR FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About JOWAR FLOUR
Deep Jowar Flour is sorghum flour, a gluten-free grain flour from South Asian cooking traditions. A 30 g serving delivers 390 calories, 10 g protein, 80 g carbs, 3.33 g fat, and 6.7 g fiber. Single ingredient: sorghum. Used in Indian flatbreads (bhakri, roti), as a thickener, or blended with other gluten-free flours for baking. The fiber content is notably higher than standard wheat flour.
Ingredients
SORGHUM
Dietary Information
JOWAR FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOWAR FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, JOWAR FLOUR gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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