100% WHOLE WHEAT FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT FLOUR: 6
vs
WHITE CORN MEAL: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |