100% WHOLE WHEAT FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT FLOUR: 7
vs
CORN MEAL: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 70 g | 78.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 370 MG | 167 MG | |
| Sodium, Na | 0 MG | 3 MG |