WHOLE WHEAT FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
BOB'S RED MILL: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 300 cal | 361 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |