BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR
Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour is made from 100% organic whole grain spelt, a wheat relative. Per 100g it contains 400 calories, 13.3g protein, 73.3g carbohydrates, 3.3g fat, and 13.3g fiber. Stone grinding retains the bran and germ, contributing to the higher fiber content. Used as a substitute for all-purpose flour in breads, muffins, and other baked goods.
Ingredients
WHOLE GRAIN ORGANIC SPELT (WHEAT).
Dietary Information
BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR gets 13% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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