BOB'S RED MILL vs UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 3
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 73.3 g | 76.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.3 MG | |
| Sodium, Na | 3 MG | 0 MG |