BOB'S RED MILL vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 9 out of 12 nutrient categories
BOB'S RED MILL: 1
vs
BLACK BEAN FLOUR: 9
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 73.3 g | 62.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Sodium, Na | 3 MG | 0 MG |