Bob's Red Mill Natural, BLACK BEAN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 217 MG | 52% | |
| Phosphorus, P | 457 MG | 37% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (52% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About BLACK BEAN FLOUR
Bob's Red Mill Black Bean Flour is a single-ingredient flour ground from whole black beans. A 35g serving contains 343 calories per 100g, 22.9g protein, 62.9g carbs, and 14.3g of dietary fiber. It is a high-protein, high-fiber gluten-free flour used in baking and as a thickener in soups and sauces.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEAN FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN FLOUR include Magnesium, Mg (52% DV) , Phosphorus, P (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, BLACK BEAN FLOUR gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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