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Nutiva, COCONUT FLOUR ORGANIC SUPERFOOD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About COCONUT FLOUR ORGANIC SUPERFOOD
Nutiva Organic Coconut Flour is made from a single ingredient: organic coconut flour. Per 100g it provides 333 calories, 16.7g of protein, 55.6g of carbs, 19.4g of fat, and a very high 38.9g of dietary fiber. The exceptional fiber content makes it one of the most fiber-dense flours available. Naturally gluten-free, it absorbs significantly more liquid than wheat flour, so recipes typically require additional eggs or liquids when substituting it in baking.
Ingredients
ORGANIC COCONUT FLOUR
Dietary Information
COCONUT FLOUR ORGANIC SUPERFOOD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR ORGANIC SUPERFOOD include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, COCONUT FLOUR ORGANIC SUPERFOOD gets 20% of its calories from protein, 67% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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