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COCONUT FLOUR ORGANIC SUPERFOOD

Flours & Corn Meal Nutiva, Inc. Branded
333 Calories
16.7g Protein
55.6g Carbs
19.4g Fat
38.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 19.4g 97%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 55.6g 20%
Dietary Fiber 38.9g 139%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 55.6g 61%
Fat 19.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8 MG 44%
Sodium, Na 83 MG 4%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED & ENRICHED SELF-RISING FLOUR 333 10g 70g 2.2g ALMOND FLOUR 667 20g 20g 53.3g PALEO BAKING FLOUR 478 17.4g 56.5g 17.4g ORGANIC WHOLE WHEAT FLOUR 333 13.3g 70g 1.7g PALEO CAULIFLOWER-BASED BAKING MIX 360 12g 60g 12g CAULIFLOWER-BASED BAKING MIX 333 8.3g 70.8g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (38.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About COCONUT FLOUR ORGANIC SUPERFOOD

COCONUT FLOUR ORGANIC SUPERFOOD is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 55.6g of carbohydrates, and 19.4g of fat. It also contributes 38.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR

Dietary Information

COCONUT FLOUR ORGANIC SUPERFOOD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT FLOUR ORGANIC SUPERFOOD include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, COCONUT FLOUR ORGANIC SUPERFOOD gets 20% of its calories from protein, 67% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COCONUT FLOUR ORGANIC SUPERFOOD

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