COCONUT FLOUR ORGANIC SUPERFOOD vs 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR ORGANIC SUPERFOOD wins in 6 out of 14 nutrient categories
COCONUT FLOUR ORGANIC SUPERFOOD: 6
vs
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 4
(4 ties)
Overview
| Nutrient | COCONUT FLOUR ORGANIC SUPERFOOD | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 19.4 g | 1.7 g | |
| Fiber | 38.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR ORGANIC SUPERFOOD | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCONUT FLOUR ORGANIC SUPERFOOD | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 83 MG | 0 MG | |
| Zinc, Zn | 0 MG | 15 MG |