COCONUT FLOUR ORGANIC SUPERFOOD vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH + QUINOA-BREAD wins in 6 out of 11 nutrient categories
COCONUT FLOUR ORGANIC SUPERFOOD: 4
vs
ORGANIC AMARANTH + QUINOA-BREAD: 6
(1 ties)
Overview
| Nutrient | COCONUT FLOUR ORGANIC SUPERFOOD | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 16.7 g | 4.3 g | |
| Carbs | 55.6 g | 44.3 g | |
| Fat | 19.4 g | 1.4 g | |
| Fiber | 38.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR ORGANIC SUPERFOOD | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCONUT FLOUR ORGANIC SUPERFOOD | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 83 MG | 414 MG |