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Hometown Food, YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.5 MG | 40% | |
| Folate, total | 194 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (25% DV).
- Good source of Niacin (40% DV).
- Good source of Folate, total (49% DV).
About YELLOW CORN MEAL
Enriched yellow corn meal by Martha White made from degerminated yellow corn meal with added B vitamins and iron. Per 31g serving: 355 calories, 6.45g protein, 80.65g carbs, zero fat, and 6.5g fiber. A versatile pantry staple for baking cornbread, muffins, and coating fried foods.
Ingredients
ENRICHED DEGERMINATED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
YELLOW CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL include Folate, total (49% DV) , Niacin (40% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, YELLOW CORN MEAL gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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