YELLOW CORN MEAL vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

YELLOW CORN MEAL: 4 vs VITAL WHEAT GLUTEN: 4 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	VITAL WHEAT GLUTEN	Winner
Calories	355 cal	333 cal
Protein	6.5 g	66.7 g
Carbs	80.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	VITAL WHEAT GLUTEN	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	12 MG
Sodium, Na	0 MG	0 MG	Tie

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