YELLOW CORN MEAL vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YELLOW CORN MEAL: 5
vs
INSTANT CORN MASA FLOUR: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 361 cal | |
| Protein | 6.5 g | 7 g | |
| Carbs | 80.7 g | 77 g | |
| Fat | 0 g | 4 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |