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Goya, ENRICHED WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 257 UG | 64% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About ENRICHED WHEAT FLOUR
Goya's enriched wheat flour is fortified with niacin, iron, thiamine, riboflavin and folic acid and contains no other additives. A 30 gram serving provides 333 calories, 10.00 grams of protein, 0 grams of fat, 76.67 grams of carbohydrate and 3.30 grams of fiber, a baseline nutritional profile for all purpose baking flour.
Ingredients
WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID
Dietary Information
ENRICHED WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHEAT FLOUR include Thiamin (83% DV) , Folate, total (64% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED WHEAT FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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