ENRICHED WHEAT FLOUR vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT FLOUR wins in 5 out of 16 nutrient categories
ENRICHED WHEAT FLOUR: 5
vs
ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 3
(8 ties)
Overview
| Nutrient | ENRICHED WHEAT FLOUR | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT FLOUR | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT FLOUR | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |