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FINE ENRICHED CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (31% DV).
About FINE ENRICHED CORN MEAL
Grace's fine corn meal is simply cornmeal enriched with niacin, iron, thiamin, riboflavin and folate, a pantry staple with one functional ingredient list. A 100 gram serving provides 370 calories, 8 grams of protein, 2 grams of fat, 78 grams of carbs and 7 grams of fiber.
Ingredients
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE)
Dietary Information
FINE ENRICHED CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE ENRICHED CORN MEAL include Thiamin (83% DV) , Riboflavin (32% DV) , Niacin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FINE ENRICHED CORN MEAL gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FINE ENRICHED CORN MEAL
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