NASH'S ORGANIC PRODUCE vs 100% ORGANIC COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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NASH'S ORGANIC PRODUCE wins in 5 out of 11 nutrient categories
NASH'S ORGANIC PRODUCE: 5
vs
100% ORGANIC COARSE YELLOW CORN MEAL: 2
(4 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | 100% ORGANIC COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |