Ahold — WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE WHEAT FLOUR
Ahold Whole Wheat Flour contains nothing but whole wheat flour, milled with the bran and germ intact. That intact structure translates to significantly more fiber per cup than all-purpose flour, along with more naturally occurring vitamins and minerals. The tradeoff is a denser, earthier result in baked goods. Blending it with white flour in a ratio of roughly half and half is a common approach to balance nutrition with a lighter crumb.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WHOLE WHEAT FLOUR gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — WHOLE WHEAT FLOUR
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