WHOLE WHEAT FLOUR vs PURO
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
PURO: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | PURO | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | PURO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |