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GOLDEN TROPICS, COCOYAM FUFU FLOUR

Flours & Corn Meal Golden Tropics, Ltd. Branded
267 Calories
2g Protein
84g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 84g 31%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 2%
Carbs 84g 98%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 34 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BOB'S RED MILL, LIGHT RYE FLOUR 385 7.7g 80.8g 1.9g Western Family — FLOUR BLEND 343 2.9g 82.9g 0g Bob's Red Mill Natural — ORGANIC WHOLE GRAIN BROWN RICE FLOUR 350 7.5g 77.5g 2.5g Bob's Red Mill Natural — SEMOLINA FLOUR 357 11.9g 73.8g 1.2g Bob's Red Mill Natural — FINELY GROUND HAZELNUT MEAL/FLOUR 643 14.3g 17.9g 60.7g Bob's Red Mill Natural — STONE GROUND, WHOLE GRAIN CORNMEAL 256 4.7g 53.5g 2.3g

Nutrition Highlights

  • Very low in fat (0.1g per 100g).

About GOLDEN TROPICS, COCOYAM FUFU FLOUR

Golden Tropics Cocoyam Fufu Flour is a West African-style flour blend made from cocoyam and cassava, enriched with niacin, iron, thiamine, and riboflavin. Per 100g: 267 calories, 2g protein, 84g carbs, 0.1g fat, and 1g fiber. Mono and diglycerides and leavening agents are added, along with sodium bisulfite and BHT for preservation. FD&C Red 40 and Blue 1 are present as colorants. Used by mixing with boiling water to make fufu dough.

Ingredients

COCOYAM AND CASSAVA ENRICHED WITH NIACIN (A B VITAMIN), IRON, THIAMINE, MONONITRATE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), STARCH, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT, AND FD & C RED NO. 40 AND BLUE NO. 1.

Dietary Information

GOLDEN TROPICS, COCOYAM FUFU FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 267 calories per 100 grams, GOLDEN TROPICS, COCOYAM FUFU FLOUR gets 3% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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