GOLDEN TROPICS, COCOYAM FUFU FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About GOLDEN TROPICS, COCOYAM FUFU FLOUR
Golden Tropics Cocoyam Fufu Flour is a West African-style flour blend made from cocoyam and cassava, enriched with niacin, iron, thiamine, and riboflavin. Per 100g: 267 calories, 2g protein, 84g carbs, 0.1g fat, and 1g fiber. Mono and diglycerides and leavening agents are added, along with sodium bisulfite and BHT for preservation. FD&C Red 40 and Blue 1 are present as colorants. Used by mixing with boiling water to make fufu dough.
Ingredients
COCOYAM AND CASSAVA ENRICHED WITH NIACIN (A B VITAMIN), IRON, THIAMINE, MONONITRATE (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), STARCH, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT, AND FD & C RED NO. 40 AND BLUE NO. 1.
Dietary Information
GOLDEN TROPICS, COCOYAM FUFU FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, GOLDEN TROPICS, COCOYAM FUFU FLOUR gets 3% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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