Renwood Mills, WHITE CORN MEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About WHITE CORN MEAL MIX
Nancy Jane White Corn Meal Mix from Renwood Mills blends enriched white corn meal with enriched bleached wheat flour and leavening agents. Each 30g serving provides 333 calories, 6.7g protein, 73.3g carbs, 3.3g fat, and 6.7g fiber, making it a fiber-forward baking mix for cornbread and hush puppies.
Ingredients
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) AND SALT.
Dietary Information
WHITE CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN MEAL MIX include Sodium, Na (58% DV) , Niacin (33% DV) , Iron, Fe (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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