Know what is on your plate.
Renwood Mills, WHITE CORN MEAL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About WHITE CORN MEAL MIX
Nancy Jane White Corn Meal Mix from Renwood Mills blends enriched white corn meal with enriched bleached wheat flour and leavening agents. Each 30g serving provides 333 calories, 6.7g protein, 73.3g carbs, 3.3g fat, and 6.7g fiber, making it a fiber-forward baking mix for cornbread and hush puppies.
Ingredients
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) AND SALT.
Dietary Information
WHITE CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN MEAL MIX include Sodium, Na (58% DV) , Niacin (33% DV) , Iron, Fe (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Renwood Mills, WHITE CORN MEAL MIX
See how Renwood Mills, WHITE CORN MEAL MIX compares to other foods in terms of nutrition:
- Renwood Mills, WHITE CORN MEAL MIX vs Wegmans Food, CASSAVA FLOUR, CASSAVA
- Renwood Mills, WHITE CORN MEAL MIX vs John B. Sanfilippo & Son, ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND, ALMOND COCONUT
- Renwood Mills, WHITE CORN MEAL MIX vs Supervalu, 100% PURE CORN STARCH
- Renwood Mills, WHITE CORN MEAL MIX vs Whole, CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.