WHITE CORN MEAL MIX vs WHOLE WHEAT FLOUR CHAKKI ATTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR CHAKKI ATTA wins in 5 out of 13 nutrient categories
WHITE CORN MEAL MIX: 4
vs
WHOLE WHEAT FLOUR CHAKKI ATTA: 5
(4 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR CHAKKI ATTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR CHAKKI ATTA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR CHAKKI ATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Sodium, Na | 1,333 MG | 30 MG |