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Iff, FRESH DURUM ATTA

Flours & Corn Meal Iffco Inc. Branded
357 Calories
11.4g Protein
65.7g Carbs
1.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.7g 24%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 65.7g 84%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.5 MG 9%
Sodium, Na 0 MG 0%

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Food Town, ALL-PURPOSE FLOUR 333 10g 76.7g 0g Food Town, SELF-RISING FLOUR 333 10g 73.3g 0g Food Town, SELF-RISING FLOUR 333 10g 73.3g 0g Food Town, UNBLEACHED ALL-PURPOSE FLOUR 333 10g 76.7g 0g Food Town, CORN MEAL MIX 333 6.7g 73.3g 3.3g Bob's Red Mill Natural, UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR 353 11.8g 76.5g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About FRESH DURUM ATTA

Swarna Fresh Durum Atta by Iffco Inc. provides 357 calories, 11.4g of protein, 65.7g of carbs, 1.4g of fat, and 5.7g of fiber per 35g serving. Made from a single ingredient, durum wheat, this fresh stone-ground whole wheat flour is a high-fiber, high-protein traditional South Asian flour for chapati and roti baking.

Ingredients

DURUM WHEAT.

Dietary Information

FRESH DURUM ATTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH DURUM ATTA include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FRESH DURUM ATTA gets 13% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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