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Iff, FRESH DURUM ATTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About FRESH DURUM ATTA
Swarna Fresh Durum Atta by Iffco Inc. provides 357 calories, 11.4g of protein, 65.7g of carbs, 1.4g of fat, and 5.7g of fiber per 35g serving. Made from a single ingredient, durum wheat, this fresh stone-ground whole wheat flour is a high-fiber, high-protein traditional South Asian flour for chapati and roti baking.
Ingredients
DURUM WHEAT.
Dietary Information
FRESH DURUM ATTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH DURUM ATTA include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, FRESH DURUM ATTA gets 13% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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