Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FINELY GROUND HAZELNUT MEAL/FLOUR
Bob's Red Mill Finely Ground Hazelnut Meal/Flour is made from 100% hazelnuts. Per 100g it provides 643 calories, 60.7g fat, 14.3g protein, 17.9g carbs, and 10.7g fiber. A popular gluten-free flour alternative for baking macarons, cakes, and pastries, it also adds richness when stirred into smoothies or used as a coating. The high fat content reflects the naturally oily nature of hazelnuts.
Ingredients
HAZELNUTS.
Dietary Information
FINELY GROUND HAZELNUT MEAL/FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY GROUND HAZELNUT MEAL/FLOUR include Thiamin (83% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, FINELY GROUND HAZELNUT MEAL/FLOUR gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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