Know what is on your plate.
Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FINELY GROUND HAZELNUT MEAL/FLOUR
Bob's Red Mill Finely Ground Hazelnut Meal/Flour is made from 100% hazelnuts. Per 100g it provides 643 calories, 60.7g fat, 14.3g protein, 17.9g carbs, and 10.7g fiber. A popular gluten-free flour alternative for baking macarons, cakes, and pastries, it also adds richness when stirred into smoothies or used as a coating. The high fat content reflects the naturally oily nature of hazelnuts.
Ingredients
HAZELNUTS.
Dietary Information
FINELY GROUND HAZELNUT MEAL/FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY GROUND HAZELNUT MEAL/FLOUR include Thiamin (83% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, FINELY GROUND HAZELNUT MEAL/FLOUR gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR
See how Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR vs Eillien's Candies, BROWN FLAX MEAL
- Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR vs Morgan Wholesale Building Material, ORGANIC SPROUTED SPELT KERNELS
- Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR vs Namaste, ORGANIC PERFECT FLOUR BLEND
- Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR vs Namaste, PERFECT FLOUR BLEND
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.