FINELY GROUND HAZELNUT MEAL/FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FINELY GROUND HAZELNUT MEAL/FLOUR
FINELY GROUND HAZELNUT MEAL/FLOUR is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
HAZELNUTS.
Dietary Information
FINELY GROUND HAZELNUT MEAL/FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY GROUND HAZELNUT MEAL/FLOUR include Thiamin (83% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, FINELY GROUND HAZELNUT MEAL/FLOUR gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FINELY GROUND HAZELNUT MEAL/FLOUR
See how FINELY GROUND HAZELNUT MEAL/FLOUR compares to other foods in terms of nutrition:
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- FINELY GROUND HAZELNUT MEAL/FLOUR vs ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR
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