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Bob's Red Mill Natural, FINELY GROUND ALMOND MEAL/FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About FINELY GROUND ALMOND MEAL/FLOUR
Bob's Red Mill almond meal is made from blanched almonds with the skins removed, ground fine enough to behave almost like flour in baked goods. Fat content is very high, most of it unsaturated, and protein is substantial, making this one of the more nutrient-dense flour alternatives on the market. Fiber is strong as well. It does not behave identically to wheat flour in recipes - it stays denser and moister - but in pancakes, muffins, and cookies it adds richness and a mild nutty flavor that works well. Store in the fridge or freezer to prevent the oils from going rancid.
Ingredients
BLANCHED ALMONDS.
Dietary Information
FINELY GROUND ALMOND MEAL/FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINELY GROUND ALMOND MEAL/FLOUR include Magnesium, Mg (68% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FINELY GROUND ALMOND MEAL/FLOUR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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