Hain Celestial, ORGANIC COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (42.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ORGANIC COCONUT FLOUR
Arrowhead Mills Organic Coconut Flour by The Hain Celestial Group is made from a single ingredient: organic coconut flour. Per 100g it delivers 429 calories, 14.3g protein, 57.1g carbs, 14.3g fat, and a substantial 42.9g of fiber. Coconut flour is dense and highly absorbent, requiring more liquid in recipes than standard wheat flour. It is popular in gluten-free and grain-free baking, adding mild coconut flavor and very high fiber content.
Ingredients
ORGANIC COCONUT+ FLOUR.
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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