BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About ORGANIC COCONUT FLOUR
BetterBody Foods Organic Coconut Flour, single-ingredient. Per 16g serving: 375 calories, 18.75g protein, 56.25g carbs, 12.50g fat, and 31.20g fiber. The fiber content is one of the highest of any flour, driven by the coconut's naturally high fiber content concentrated further during processing. Much higher in protein than most grain flours. Absorbs significantly more liquid than wheat flour, requiring recipe adjustments. Suitable for grain-free and paleo baking.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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