FINELY GROUND HAZELNUT MEAL/FLOUR vs UNBLEACHED WHITE FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT MEAL/FLOUR wins in 7 out of 13 nutrient categories
FINELY GROUND HAZELNUT MEAL/FLOUR: 7
vs
UNBLEACHED WHITE FLOUR: 4
(2 ties)
Overview
| Nutrient | FINELY GROUND HAZELNUT MEAL/FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 353 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 17.9 g | 70.6 g | |
| Fat | 60.7 g | 1.5 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND HAZELNUT MEAL/FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND HAZELNUT MEAL/FLOUR | UNBLEACHED WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |