IGA, YELLOW CORN MEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
About IGA, YELLOW CORN MEAL MIX
IGA Yellow Corn Meal Mix is a pre-mixed dry blend for cornbread and similar recipes. A 30g serving provides 333 calories, 73.33g of carbs, 6.67g of protein, 3.33g of fat, and 6.7g of fiber. Leavening agents are included, making it easier to use than plain cornmeal. The fiber comes from the whole corn fraction. Used for baking cornbread, muffins, and as a coating for frying.
Ingredients
ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Dietary Information
IGA, YELLOW CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IGA, YELLOW CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (59% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, IGA, YELLOW CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IGA, YELLOW CORN MEAL MIX
See how IGA, YELLOW CORN MEAL MIX compares to other foods in terms of nutrition:
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- IGA, YELLOW CORN MEAL MIX vs Societe Indus De Parfumerie, BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR
- IGA, YELLOW CORN MEAL MIX vs Renwood Mills, ENRICHED SELF-RISING WHITE CORN MEAL MIX, WHITE
- IGA, YELLOW CORN MEAL MIX vs Blue Diamond Growers, FINELY SIFTED ALMOND FLOUR
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