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Blue Chip, CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CORNMEAL
Degerminated yellow cornmeal from Augason Farms is a shelf-stable baking staple. The germ has been removed to extend its life, which also strips out some fat and nutrients. Carbs dominate the profile and fiber is low. Mix with buttermilk and a little fat for classic Southern cornbread, or use it as a coating for pan-fried fish.
Ingredients
DEGERMINATED YELLOW CORNMEAL.
Dietary Information
CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, CORNMEAL gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Chip, CORNMEAL
See how Blue Chip, CORNMEAL compares to other foods in terms of nutrition:
- Blue Chip, CORNMEAL vs Renwood Mills, 100% ORGANIC ALL-PURPOSE FLOUR
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- Blue Chip, CORNMEAL vs Brandless, COCONUT FLOUR, COCONUT
- Blue Chip, CORNMEAL vs Goya, 100% ORGANIC COARSE YELLOW CORN MEAL
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