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Blue Chip, CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CORNMEAL
Augason Farms Cornmeal is degerminated yellow cornmeal with a single ingredient. Each 42g serving has 357 calories, 7g of protein, nearly 81g of carbs, and 2.4g of fiber. Used for cornbread, polenta, hush puppies, and as a frying coating. Degermination extends shelf life, making it a common choice for long-term food storage.
Ingredients
DEGERMINATED YELLOW CORNMEAL.
Dietary Information
CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, CORNMEAL gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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