CORNMEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 8 out of 14 nutrient categories

CORNMEAL: 2 vs CORN MEAL: 8 (4 ties)

Overview

Nutrient	CORNMEAL	CORN MEAL	Winner
Calories	357 cal	345 cal
Protein	7.1 g	9.1 g
Carbs	81.0 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	3 MG

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