Bob's Red Mill Natural, GARBANZO BEAN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GARBANZO BEAN FLOUR
Bob's Red Mill garbanzo bean flour is a single-ingredient product ground from garbanzo beans (chickpeas). Per 100g: 367 calories, 20g protein, 60g carbs, 6.7g fat, and 16.7g fiber. The high protein and fiber content makes it a popular choice for gluten-free baking and higher-protein recipes. It has an earthy, slightly nutty flavor and is used in flatbreads, pancakes, batters, and as a wheat flour substitute.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEAN FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEAN FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, GARBANZO BEAN FLOUR gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, GARBANZO BEAN FLOUR
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