GARBANZO BEAN FLOUR vs TREE STREET GRAIN
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 7 out of 10 nutrient categories
GARBANZO BEAN FLOUR: 7
vs
TREE STREET GRAIN: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEAN FLOUR | TREE STREET GRAIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 16.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEAN FLOUR | TREE STREET GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEAN FLOUR | TREE STREET GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 5 MG |